Top 5 Tips For Skin Tightening
As skin ages it loses its elasticity causing wrinkles and sagging. Although you canít stop aging, you can help slow down the effects it has on your skin. There are several ways to effectively tighten your skin.
Using creams and lotions are one good way to tighten skin. Look specifically for firming formulas that are created to restore collagen and elastin as they will be most effective. Good creams for tightening the skin contain ingredients such as keratin, collagen, and Coenzyme Q10. These creams work by penetrating through the outer layers of the epidermis to stimulate production of new cells. New skin cells are more firm, plump, and healthy appearing.
Another way to tighten skin naturally is by consuming a diet that is rich in vitamins and nutrients. Antioxidants, such as vitamins A, C, and E, are beneficial to the body in many ways, including improving the feel and appearance of skin. Antioxidants counteract the effects of free radicals in the body that can cause a person to look aged. Vitamins that remove free radicals and other toxins from the body can help stimulate new, healthy cell growth, which will tighten the skin as the older cells are replaced by newer, firmer ones.
Another great way to tighten the epidermis is to exfoliate regularly. When you exfoliate, the loose, dead cells that cause skin to look dull are removed. A gentle scrub will promote the growth of new cells, which will give you a healthier, firmer complexion. Regular exfoliation will keep the process of cell regeneration continuous, which will help to tighten your skin. There are many products available on the market to use for exfoliating. You can also make your own facial scrub using natural ingredients, such as honey and sugar.
Facial massages are another great way to tighten your skin. When you massage your face, it increases blood circulation. Increased blood flow will cause a slight firming of your epidermis naturally, and it helps to remove toxins in the blood stream that can affect your cells. Blood circulation will also promote the process of new cell growth in the areas that are stimulated. You can use plain, warm oil such as olive oil, for a facial massage. You can also use essential oils that will help calm and soothe your skin, such as lavender or you can use an invigorating essential oil, such as peppermint.
Proper hydration is important for every system and organ in the body, including the epidermis. When you do not have enough water in your body, skin can not only look dull, but it can become dry and saggy as well. If you are lacking in water, the body will use what water intake there is for the most important bodily functions, and your skin will pay the price. Staying hydrated will plump up your cells so that your skin is more firm. Be sure to get plenty of water each day, and donít substitute other beverages, particularly those containing caffeine or lots of additives, for water.