What Active Minerals Are In Hair Loss Vitamins?
Hair needs both vitamins as well as minerals to be healthy. One of the best known vitamins to restore it to health in case of deficiencies is the B complex vitamins. B complex vitamins consist mainly of B3, B5 and B 6. When the body is deficient in any one of these, hair loss may result. Other vitamins normal, healthy hair needs are the Vitamins C and E. Like the B complex vitamins, C and E will increase blood circulation in the scalp, bringing more nutrients to the follicles and are vital to
effectiveness of hair loss vitamins.
What Foods Are Rich In These Vitamins?
These vitamins can be found in supplemental form over the counter, or in food items, such as eggs, nuts, beans and carrots for the B- complex vitamins. Fruits like strawberries, pineapples, watermelons and raspberries as well as nuts, green vegetables like broccoli and Brussels sprouts are great sources of Vitamin C and E.
What Are The Minerals In These Vitamins?
The body contains a number of minerals, some of which are vital to good hair health. Calcium, Sulfur, Magnesium, potassium, sodium, phosphorus and chloride are all important minerals. Others, in micro amounts, are iron, copper, zinc, molybdenum, manganese, selenium, iodine and fluoride. Not all of them are directly important to the prevent or reverse but indirectly they all are. If one of the minerals is out of balance, the overall health of the body suffers and can affect the way it grows or falls out.
Copper And Zinc
These two minerals work hand in hand to enhance blood circulation and stimulate the activity of the follicles. The result is that hair grows normally or even a little faster. When either zinc or copper are insufficiently found in the body, loss will ensue until the deficiency has been remedied and a mineral balance has been reestablished.
It is a non-metal mineral that occurs by itself in nature. In organic form, it is one of the most abundant compounds in the human body. It has an important role in keeping hair healthy and preventing loss of it. It binds to protein and many amino acids. As a disulfide bond, is one of the key components involved in the strength that keratin lends to hair. Sulfur is part of the biotin and thiamine that is ingested. Biotin belongs to the B complex vitamins and has a key role in nutrition that keeps hair healthy.
Calcium And Iron
Calcium is a mineral that is another component of good hair health. It functions to build overall health and strength. Iron, if a deficiency is present, will lead to loss. Many minerals have a role in the overall maintenance of good hair and body health even if it is only indirectly. This is especially important when considering
vitamins and hair loss in women
because of female nutrition requirements - calcium and iron, in particular.
In an indirect capacity, minerals and vitamins contribute to the building blocks that are made by the amino acids. Protein would not be nearly as abundant and essential for the body if vitamins and minerals were not included in its total construction. Without these components, hair would be thin, weak and dull. It would take much longer to grow and would not be nearly as beautiful as it is.Learn more
about hair products ingredients.