Do Vitamins For Thicker Hair Make Your Hair Grow?
Some people have genetically thick hair. Others can enhance their own hair volume whether they were born with thinner hair or whether hair is thinning due to illness, medication, stress, or age. Hair will respond to the benefits of vitamins. When vitamins are plenty available, hair will be at its thickest volume.
Since hair is a living part of the body prior to exiting from the root through the scalp, it needs nutrients the same way every cell does. Without proper nutrition, hair tends to become dull, dry and brittle. In the worst case, hair will be so weak that it will easily be released from its root and fall out, causing a thinner amount of hair than nature intended for you.
Which Nutrients Enhance Hair Thickness
There are a number of vitamins that affect hair growth and health.
Amino acids, essential and non-essential, influence hair health; Zinc, Biotin, B-complex vitamins, such as B-9 (Folic Acid), B-3 (Niacin), Riboflavin or B-5, B-2 (Pantothenic Acid), B-6 (Pyridoxine), and B-12 (Cyanocobalamin), Vitamin C and E, as well as Alanine, Proline. Cysteine and Iodine are all part of the nutrition make-up that leads to thicker, stronger hair. These make up the building blocks of protein which is needed for all cells but especially for rapidly dividing cells such as hair.
How Do They Work?
All the vitamins needed for good health are naturally synthesized in the body, except the essential amino acids. The essential amino acids can only be available to the cells through the food you eat. When you don’t eat right, are on a diet and skip certain foods, or just don’t have the time to eat enough of the foods the body needs, you may not synthesize enough of the non-essential vitamins.
You also may not eat enough of the essential ones. Hair is very sensitive to these deficiencies, resulting in less than optimal thickness and shine. Cells that divide at a fast rate require constant nutrients to make healthy, sustainable daughter cells. Without a ready supply of nourishment, these cells are the first to be affected.
How Do Individual Nutrients Help?
The stars of the vitamins that work for your hair thickness are the B Vitamins. They have so many cellular functions that being short on even one B vitamin will have an effect on cells. Some B vitamins work on keeping hair color from graying. Other B Vitamins influence hormones to remain balanced to prevent hair thinning. Vitamins C and E are excellent in keeping cell growth and the immune system healthy. Together, these and the other mentioned vitamins are the best defense against thinning and dull hair.
Do They Work For All Hair?
The simple answer to that is a resounding “Yes.” Vitamins work for people and hair of all ages. They do not discriminate between genders. Whether hair is short, curly, black, blond, brunette, red or gray, vitamins will bring the best out of any head of hair. Vitamins can provide the extra little push many need to replenish a dwindling amount of building blocks in the body. When hair thins and becomes dull, this may be an indication that vitamins are needed.
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