Selecting the Right Hair Vitamins for Hair Growth
If you are looking for a supplement (vitamin) for hair growth, it's somewhat important to better understand the biology of the hair - it's structure, physiology, growing stages, etc.
The primary reason for understanding this is their are several supplements available and just as there are vitamins for women vs. men, so too are their ingredients that lend themselves to hair loss, growth, thickness or strength. Selecting the right hair vitamins for hair growth requires just a pinch of background.
When you go out on a date or for a job interview, you are usually focused on your looks, which also includes the state of your hair. This is because, no matter how good looking you think you are, if you have unhealthy looking hair then that is a negative point for you. Hair creates a vital impression on others since it can indicate your personality and how you view yourself. And selecting the right hair vitamins for hair growth is important. In the ancient times, women of Greece dyed their locks with henna and even sprinkled it with gold powder, or adorned it with fresh flowers. In these modern times, hair care has become a thriving business with various techniques, procedures, chemicals and vitamins for the hair being produced. HealthyHairPlus.com has extensively researched the best hair vitamin blends which can support the development of perfect and beautiful hair strands. They offer solutions for hair loss, hair breakage, brittle hair, and slow growing hair which you may want to look into. They have also come up with great vitamin blends that can address hair strengthening, poor nutrition, prevention of hair-related problems, and reversal of hair aging which may all be due to lack of appropriate nutrition.
Let us explain why choosing the right hair vitamins is important to people like us. An average human head has about 100,000 follicles. Hair is actually made up of dead cells – the only living part is the follicle which contains the root. When we talk about hair, your scalp is considered as well since the living part of your follicles grows within the skin of the scalp. This is also one reason why we go to dermatologists when we encounter scalp problems.
A healthy scalp is synonymous to having healthy hair. The sebaceous gland is responsible for delivering nutrients to the follicle with the aid of the blood vessels. Since hair is non-living, what we continue to care for is the cuticle which protects the inner parts of the shaft. In connection, our body is very dependent on the type of nutrition we give it. We are literally what we eat, so the food we ingest can result in either poor or excellent health for us. This nutrition is then distributed to all parts of our body - including the root, bulb, and follicle. The follicle has nutritional needs which are similar to the needs of the whole body.
Knowing that we need nutrition such as vitamins, here then are the basic nutritional needs of our hair for healthy growth:
- We can make use of fish oils for our diet since this contains several vitamins (and minerals) required by our bodies. This also adds to hair health, as a result. As big a benefit as any is that fish oil is rich in omega 3, 6, and 9 fatty acids. These are helpful in healthy hair and cell development and reproduction.
- Vitamin A is very important because it helps you maintain a healthy amount of sebum oil about the hair follicles of your scalp. It is recommended you consume 5,000 IU of Vitamin A per day.
- The B vitamins group is very good for fostering hair health as well, including Vitamin B3 (or niacin), Vitamin B5 (also known as Pantothenic Acid), Vitamin B6, and Vitamin B12. Some of these are necessary to address hair loss problems in particular, namely, Vitamin B5, Vitamin B6, and B12 Vitamin for hair loss.
- Vitamin C helps us maintain proper circulation in the scalp, which is good for supporting healthy hair growth.
- Vitamin E functions in a similar way, and has a very important role in bolstering the immune system so that hair growth does not suffer.
If we consume the right amounts of these vitamins, it is not an automatic given that we will rarely suffer from hair loss.
For significant hair loss such as some forms of alopecia or male pattern balding, you may need additional hair loss products such as follicle stimulators, shampoos, or minoxidil or trichogen formulations. However, having enough vitamins in our body will definitely help us in achieving the right level of hair health so that hair loss becomes a more remote possibility.
Read more about how vitamins can help with hair growth.