Ingredients To Strengthen Hair For Women Over 55
As we age, our hair becomes less elastic and more dry, which makes it more prone to breakage and split ends. Because the cycle of hair growth also slows as we age, it is important to fortify hair and take care of it so that it will remain strong and healthy. Women over 55 are likely to notice changes that have occurred over time in the condition of their hair, but that doesn’t mean that there is nothing that can be done to improve their hair’s appearance. In addition to avoiding chemicals, such as dyes and perms, and heat styling that can damage and dry out hair, there are several ingredients you can use to strengthen it.
One of the best ingredients for strengthening hair in women over 55 is protein. Protein helps to smooth rough, damaged hair and fortify it. This means that it will be softer and smoother, and it will be protected from further damage. Many conditioners and hair styling products contain protein for fortifying and smoothing hair. Keratin, biotin, and panthenol are common proteins found in hair products. There are also numerous homemade protein treatments for hair that use natural ingredients. Egg yolk, for example, can be massaged into the strands to give it a protein boost.
Collagen is another ingredient that will strengthen hair. Collagen helps improve the elasticity so that it will stretch rather than break when it is brushed. Collagen can also help to thicken individual shafts, which also makes them stronger. Collagen also helps the health of follicles, as collagen is an essential part of building tissues. Collagen can be found in the ingredients of many shampoos, conditioners, and styling products. You can also take collagen in a capsule form that will benefit your body in many ways, including strengthening hair.
Essential oils are also useful in strengthening hair. Because the amount of sebum production, the oil naturally produced by hair follicles, declines as you age, it can become dry and damaged. A scalp massage with an essential oil will replace the oil that the follicle is not producing enough of naturally. Rubbing the oil into the scalp will promote blood circulation, stimulating hair growth. The oil that you use will help seal in moisture to each strand so that the hair is protected from dirt, the elements, and damage from heat styling. Basil oil is one of the most commonly used oils for strengthening. Others include peppermint oil, lavender oil, and rosemary oil.
Many shampoos, conditioners, and hair styling products are formulated with moisturizers to help prevent damage. When hair is dry, it is more brittle, making it more likely to break. Hair that is moisturized is more elastic, making it less prone to breakage. Moisturizers also help protect it from heat styling, which if done every day, can dry out hair and damage it. Moisturizing ingredients in products include shea butter, cocoa butter, and glycerin.