How Does Vitamin K Reduce Spider Veins?
One of the most common treatments for spider veins is the use of vitamin K. If you were to look at the different creams in the market that treat spider veins you will notice that the best of them will have vitamin K, but how does this nutrient help to reduce spider veins? To answer that question you must first understand that spider veins have been associated with deficiency of vitamin K in a person’s system. The purple marks that you see when you have the problem, is due to MPG or Matrix GLA proteins. Vitamin K helps alleviate the problem whether caused by sunlight, weight gain, pregnancy, and even hormonal changes that come with aging.
Where Could I Get Vitamin K
If you do not have spider veins yet, then you may be wondering where you can get the vitamin K that you need to avoid them in the future. While it is true that vitamin K is not as popular as other nutrients, finding it is not as difficult as some would make it. You will be able to get your daily dose of vitamin K from green vegetables. Broccoli, spinach, avocados, lettuce and kiwis are great sources of vitamin K. As you can see it is not so difficult to get your nutrients unless you go out of your way to avoid greens. You can also get K-2 vitamins from foods that are soy derived and from aged cheese. A lot of fermented foods are in fact rich on this type of vitamin K.
The Importance Of Gender
The way that legs look could be said to be more important for women than it is for men. The sad truth however is that spider veins are a lot more likely to show up on women. Your legs do carry all of your weight and are therefore more likely to show symptoms of spider veins. It is also true that although women are more likely to have the spider veins, it is not a problem that you should lose sleep over. The health risks of spider veins are almost non-existent. That does not mean that you should not try to get more vitamin K in your system to avoid them as they can make a dent on your self-image.
Vitamin K Creams
The way that a vitamin K cream will work is by getting into your skin and treating from the inside. The cream will also help strengthen your skin. If there is any bleeding, then the vitamin K will stop it and at the same time it will flush the blood away. You should also know that although the lotions and creams that you find work, they also take time to do so. You should expect to see some results anywhere from a month to a month and a half. The best solution for spider veins is to make sure that you have enough in your diet and that you exercise your legs enough. Being active and getting the right nutrients will make it harder for you to get spider veins.