How Can Vitamins Make Your Hair Grow Faster
How can vitamins make your hair grow faster? Whether you are a man or a woman, you may notice that your hair is getting thinner, perhaps in certain areas or in general. It seems harder for the male to conceal hair loss due to styles and accessories. When it is extensive, it is more psychologically damaging to the woman because it’s a less common sight to see a bald lady than a bald man. There is also the insecurity a woman will face when losing her hair. A man may not like losing hair or shaving his head altogether, but for him, a shaved head may be seen as sexy. Very few women can claim the same. So, short of getting a hair transplant that is expensive and painful, what options are available to make one’s hair grow faster? There are a few that can definitely be helpful in reversing the hair loss trend or speeding up new growth.
Which Vitamins Are Effective To Grow Hair Faster?
Several hair vitamins
can induce faster hair growth by aiding the follicles in getting all the nutrients they need for growth.
Vitamins, such as vitamin B and E are great for inducing faster hair growth because they promote health for the follicles. B12 deficiency has a number of implications but hair loss, or the cessation of growth can be one of them. Hair is especially dependent on the benefits of vitamin B12.
Biotin, another B-complex, is also a good source of hair growth promoting agents and is important in new follicle development. Vitamin E is needed for healthier and to make hair grow faster in that it has the anti-oxidant capacity needed for repair and protection of hair. Although no clinical evidence has proven this, a cup of green tea a day is said to increase circulation and secondarily, promote hair growth.
What Else Can Be Done In Conjunction With Supplements
You can try adding gelatin, flavored or unflavored, to your diet. Gelatin is one of the cheapest types of food you can eat that will give you a big return. Gelatin keeps your hair shafts moist and pliable, preventing breakage and giving it a healthy shine.
Omega-3 fatty acids are a wonderful supplement to help stimulate hair. Increasing circulation of blood cells that bring nutrients to hair follicles is essential for healthy hair
growth. In the event of iron-deficiency anemia, not enough hemoglobin carrying capacity is available. Without enough hemoglobin, not enough oxygen can reach the individual tissue. This applies also to hair follicles.
Capillaries around the hair follicles need to have this oxygen and carbon dioxide exchange as well in order to keep the follicles healthy.
Can Vitamins Cause An Overdose?
There is a chance of overdosing on certain vitamins. Vitamin A, D, E, and K are all fat-soluble and therefore the body takes much longer to metabolize these vitamins than others. The rest of the vitamins are water-soluble and any excess will be eliminated through the kidneys, i.e. urine. When taking vitamin E, be sure to follow the guidelines on the bottle which tells you how many International Units per day are recommended. If you stay within these recommendations, you will not have any overdose problems. The B vitamins are not going to cause any overdose, even though you should still follow recommendation guidelines. Whatever your body cannot use will be eliminated.
So, through nutrients, minerals, and amino acids you can see how vitamins can make your hair grow faster.
|The benefits of Vitamin B12, Biotin, another B-complex, and E have been clinically show to reduce loss thinning, and to accelerate the rate of growth in dormant or slow growing hair!|