Hair Growth Tips To Grow Hair Faster
The most common question we get is how to grow hair faster. This is asked because of social events such as weddings or reunions or because their hair is starting to thin. So can you grow your hair out fast? The answer is no, there is no overnight miracle cure for hair growth, But there are ways to help you hair start to grow faster and become healthier. The average persons hair grows between 5-7 inches a year. So here are a few hair growth tips you can do to help your hair become more healthy and grow faster, by using certain hair growth products.
Put Life Back Into Your Hair
Your hair is made out of the same proteins as your nails which means it is not a living thing. Since hair grows so slow it can be affected a tons of different factors such as free radicals, cleansers, heat tools and coloring. These thing can be very damaging to your hair, which can cause it to grow slower.
Get Your Hair Healthy Again
Healthy hair grows faster the normal so you need to take certain steps to make your hair healthy. Little things like taking a hair vitamin can play a major role in hair growth over time. If you hair is frizzy, unruly or weak it probably mean that it is not getting the right balance of vitamins and minerals it needs. When looking for vitamins make sure they have plenty of Vitamin B. Vitamin A also helps with hair growth, it keeps hair strong and healthy. You can find these vitamins in certain foods you eat like salmon, spinach and squash. Certain kinds of hair growth shampoo, use natural vitamins to help promote hair growth.
The Building Blocks Of Your Body
Protein helps in every area of the human body like brain function, muscle development and hair and nail growth. If you do not take in enough protein in your diet it can cause you to have thinning hair and low muscle mass. That is why strict vegan vegetarians have to take protein supplements because they don't eat meat. These supplements help but there is no replacement for the real thing. So make sure you eat plenty of meat, dairy and legumes. Soy and tofu are also excellent sources of protein as well.
Things To Avoid
There are certain things that can actually stop hair growth, and cause it to start thinning, that is why hair growing products can come in handy.
Hair Growth Vitamins
You can all of these things and still have problems with thinning hair. Sometimes no matter what you do it is just no enough. When you hit this point you might want to consider hair growth vitamins. They will supplement what your body is not producing or getting naturally. They basically fill in the holes your body cannot. Some people will be able to add a few essential vitamins and minerals to there diet and get these results.
The vitamins and minerals are:
- Omegas 3,6,9
- Vitamin B-12
- Vitamin C
- Vitamin E
- Horsetail Extract
- Nettle Extract
- Grapefruit Seed Oil Extract
- Emu Oil
- Almond Oil
Flax Seed Oil
Tips For Hair Growth
There are certain diets you can participate in that will lead to healthy hair as well. One of these diets is the south beach diet. It focuses on non processes all natural foods to regulate the body's sugar and carb levels. Using south beach you will eat plenty of fish, chicken, nuts, and leafy green vegetables. This will give you added vitamins and minerals that you probably have been missing. This is the same for hair growth products for women.
Top 10 things you can do to help you hair grow:
1). Lay off cigarettes and sugar, both of these things can slow hair growth.
2). Eat a balanced diet like south beach, and stay away from fried foods.
3). Only touch your hair when you have to, don't stress it out if not necessary.
4). Stay away from hot tools and chemical treatments, these are terrible for your hair.
5). When shampooing your hair massage your scalp don't rub or scratch.
6). Use oils at least once a week to treat your hair (Olive, Almond, Jojoba, Emu, or Argan)
7). Get your hair trimmed once a month to keep it healthy.
8). Sleep at least 8 hours a night.
9). Keep you hair and scalp out of the sun, this will help reduce damage and keep oils regulated.
10). If your hair is oily don't use a conditioner every time you wash it.
Today we have learned about items that can cause hair loss, things that can help hair growth and ways to maintain healthy hair. If you are looking for that next miracle cure for hair growth, do be disappointed when you don't find it. Many things can effect hair growth, by following these simple guide lines and eating healthy you should be able to re grow your hair using natural hair growth products.