You are here: Home > Knowledge Base > Hair Care Information > Nutrition & Diet > Supplement your Diet with Hair Growth Vitamins

Supplement Your Diet With Hair Growth Vitamins

Most everyone wants to have a head full of thick, healthy, shiny hair. Although genetics plays a role in determining how much hair you lose as you age, most other factors contributing to hair health are determined by nutrient intake.

One of the most important things you can do for your hair is to eat a diet that is rich in vitamins and minerals that will protect hair from damage, strengthen it and make it healthy and shiny or supplement your diet with "hair growth vitamins". If your diet is lacking in essential vitamins and minerals, your hair will be affected. Without the proper nutrients, your hair can become dull, flat, and brittle, and it will shed more than normal. By incorporating foods into your daily diet that contain hair-feeding nutrients, you can have healthy, gorgeous hair at any age.

Antioxidantshair growth vitamins

Vitamins A, C, and E are all powerful anti-oxidants. This means that they remove free radicals, or oxidants, from the body. Free radicals are particles that occur in the body as a result of numerous natural chemical processes, and they damage healthy cells and can change genetic material, causing diseases. For hair health, this means that these three vitamins can neutralize the effects of cell damage that can weaken hair or even slow down hair growth. Hair will be shinier and healthier if you incorporate plenty of antioxidants into your diet.

Vitamin A

In addition to being an antioxidant, vitamin A also helps the body manufacture sebum, the oil that is naturally produced in hair follicles. Sebum is essential for hair health because the oil protects each strand from damage from the dry air and wind, heat styling, and even dirt and pollution. You can get vitamin A from a variety of vegetables, including carrots, sweet potatoes, pumpkin, kale, and spinach. Other vitamin A rich foods include melons, apricots, peaches, dairy products, turkey, and beef.

Vitamin C

In addition to its antioxidant qualities, vitamin C also aids in the process of cell development and the growth of tissue, which helps prevent hair loss dryness, and premature graying. Fruits that are rich in vitamin C include citrus fruits, such as oranges and lemons, along with strawberries, kiwi fruit, and papayas. Green vegetables, including kale, mustard greens, broccoli, and Brussels sprouts are also good sources. Peppers, including bell peppers and red and green hot chili peppers are also rich in vitamin C.

Vitamin E

Along with being a powerful antioxidant, vitamin E also promotes blood circulation, which means that more blood can flow to your scalp, making it healthier and promoting hair growth. It also helps to moisturize hair. Rich sources of vitamin E include dark green leafy vegetables, dried beans, and soybeans. Nuts and raw seeds are good sources as well. Other sources include wheat germ oil, whole grains, and rice bran.

Vitamin B

There are several types of vitamin B that are important for healthy hair. Vitamin B-5 helps prevent graying, and B-6 adds shine and strength. B-3 helps stimulate blood flow in the scalp to promote hair growth, and B-9 is important for cell growth. Vitamin B-12 helps with cell growth and respiration of cells, also important for hair growth. These vitamins can be found in dark green leafy vegetables. Other good sources include eggs, milk, cottage cheese, fish, poultry, and liver and other organ meats. Vitamin B is also found as a primary ingredient in hair growth vitamins. Brands such as Growth & Strength offer full-complex supplements that have B-complex as well as Niacin and Biotin to strengthen hair and improve its rate of growth.

Sort By:
Page of 1
Follicleanse Hair Vitamins Follicleanse HNV Hair Vitamins

Get faster growing, stronger, shinier hair!! Advanced hair & scalp dietary supplement enhanced with Vitamin B-12, Zinc, Manganese, Zinc, Chlorophyll, and over 17 amino acids.

List Price: $20.00
Our Price: $18.50
You save $1.50!
There are specific vitamins that have been scientifically proven to help your hair grow faster and stronger. These vitamins also help with new hair growth. For the most part hair growth starts with a healthy scalp the way to get this is with hair vitamins. By definition a vitamin is a natural combination of elements. These elements carry the basic proteins, lipids and fatty acids your hair needs to become stronger. It is difficult to get the recommended dosage of these substances so that is where a vitamin tablet comes in handy.

The specific vitamin group we are going to focus on today is Vitamin B, specifically Vitamin B 3, 6, 9 and 12. Each one of these compounds delivers a specific element to the root of your hair to help it grow faster and stronger. For example Vitamin B7 is also known as Biotin. Biotin is an essential building block of your hair, nails and skin. Vitamin B3 is called Niacin, which helps metabolize and repair damage to cells.

Whether you want your hair to grow faster, become healthier or stop thinning and start new hair growth, vitamins are the key. Your hair is a part of your body just like your skin, it is easily damaged and when in turmoil can become weak. Weak hair breaks easily and grows slower. You are also battling against the aging process. The older you get the more trouble your body has pumping blood to your extremities. Poor circulation is usually what causes thinning hair in the elderly.

The average person only gets about 40% off the vitamins and minerals their hair and scalp requires through diet. This is why taking a hair vitamin is important, it can help your fill the gap of nutrients you are not getting.