Supplement Your Diet With Hair Growth Vitamins
Most everyone wants to have a head full of thick, healthy, shiny hair. Although genetics plays a role in determining how much hair you lose as you age, most other factors contributing to hair health are determined by nutrient intake.
One of the most important things you can do for your hair is to eat a diet that is rich in vitamins and minerals that will protect hair from damage, strengthen it and make it healthy and shiny or supplement your diet with "hair growth vitamins". If your diet is lacking in essential vitamins and minerals, your hair will be affected. Without the proper nutrients, your hair can become dull, flat, and brittle, and it will shed more than normal. By incorporating foods into your daily diet that contain hair-feeding nutrients, you can have healthy, gorgeous hair at any age.
Vitamins A, C, and E are all powerful anti-oxidants. This means that they remove free radicals, or oxidants, from the body. Free radicals are particles that occur in the body as a result of numerous natural chemical processes, and they damage healthy cells and can change genetic material, causing diseases. For hair health, this means that these three vitamins can neutralize the effects of cell damage that can weaken hair or even slow down hair growth. Hair will be shinier and healthier if you incorporate plenty of antioxidants into your diet.
In addition to being an antioxidant, vitamin A also helps the body manufacture sebum, the oil that is naturally produced in hair follicles. Sebum is essential for hair health because the oil protects each strand from damage from the dry air and wind, heat styling, and even dirt and pollution. You can get vitamin A from a variety of vegetables, including carrots, sweet potatoes, pumpkin, kale, and spinach. Other vitamin A rich foods include melons, apricots, peaches, dairy products, turkey, and beef.
In addition to its antioxidant qualities, vitamin C also aids in the process of cell development and the growth of tissue, which helps prevent hair loss dryness, and premature graying. Fruits that are rich in vitamin C include citrus fruits, such as oranges and lemons, along with strawberries, kiwi fruit, and papayas. Green vegetables, including kale, mustard greens, broccoli, and Brussels sprouts are also good sources. Peppers, including bell peppers and red and green hot chili peppers are also rich in vitamin C.
Along with being a powerful antioxidant, vitamin E also promotes blood circulation, which means that more blood can flow to your scalp, making it healthier and promoting hair growth. It also helps to moisturize hair. Rich sources of vitamin E include dark green leafy vegetables, dried beans, and soybeans. Nuts and raw seeds are good sources as well. Other sources include wheat germ oil, whole grains, and rice bran.
There are several types of vitamin B that are important for healthy hair. Vitamin B-5 helps prevent graying, and B-6 adds shine and strength. B-3 helps stimulate blood flow in the scalp to promote hair growth, and B-9 is important for cell growth. Vitamin B-12 helps with cell growth and respiration of cells, also important for hair growth. These vitamins can be found in dark green leafy vegetables. Other good sources include eggs, milk, cottage cheese, fish, poultry, and liver and other organ meats. Vitamin B is also found as a primary ingredient in hair growth vitamins. Brands such as Growth & Strength offer full-complex supplements that have B-complex as well as Niacin and Biotin to strengthen hair and improve its rate of growth.