What Are The Best Vitamins For Hair Loss In Women
Excessive shedding and hair loss have numerous causes. In many cases, the situation is reversible and the lost hair will grow back. If the cause of your hair loss is not permanent, there are things you can do to improve the situation. There are certain vitamins that are great for hair health and will help restore your head full of shiny, strong hair.
Vitamin B3, B12, Saw Palmetto, Niacin and Biotin
Vitamin B3, or Niacin, is important for hair growth. It improves the circulation of blood throughout the scalp, which helps to improve the health of hair follicles and stimulate hair growth.
Vitamin B12 helps with the production of red blood cells. The base of each shaft of your hair contains blood vessels that connect to the roots. Oxygen is carried to the roots of the hair via the blood vessels, and the more red blood cells you have, the more oxygenated blood you have going to your root. This promotes the growth of healthy hair. Biotin is a form of vitamin B that is water soluble. Biotin promotes the elasticity of hair, which makes hair less brittle and prone to breakage. It is also important for keeping hair moisturized; dry hair is also more likely to break. Likewise, Saw Palmetto and Niacin have been shown effective and a key element to improved growth and strength of the follicle shaft and papilla (the root). While individually, each may or may not restore regrowth, combined, these vitamins and nutrients make up the recommended and suggested dietary supplement and vitamins for hair loss in women.
We recommend using Growth & Strength Hair Vitamins as a good place to start when supplementing your diet.
Vitamin C is an antioxidant that helps to neutralize the effects of toxins in the body that affect your overall health, including the condition of your hair. Increasing your intake of vitamin C can help your hair by making hair stronger and healthier, which makes it less likely to break or fall out. It also helps prevent premature graying of hair, which also makes the hair more coarse and brittle, making it more likely to break off.
Vitamin E is also a powerful antioxidant that helps to counter the effects of free radicals and other toxins in the body. Vitamin E is important for the production of blood vessels that carry oxygen throughout the body. An increase in vitamin E helps blood circulation of the scalp, which will stimulate the growth of hair in hair follicles. Vitamin E also provides additional nutrients that feed hair, keeping hair moisturized and strong. This reduces the amount of split ends and breakage that occur. Vitamin E capsules broken open and rubbed into the shaft and down the length of the hair strand promotes moisture as well, reducing breakage.
Hair follicles produce oil, called sebum that coats each hair strand, offering it protection from dryness and the elements. Vitamin A is essential to the production of sebum. If you have too little sebum production, your hair can become dry and brittle, which makes it far more likely to break off. Vitamin A is also an antioxidant, and taking the supplement vitamin A will improve overall hair and scalp health.
A common factor among people that experience hair loss is a low level of iron. While it is important not to take too much iron, low levels of iron cause anemia, which is a lower than normal amount of red blood cells. Since red blood cells carry oxygen throughout the body, including the scalp, a deficiency in red blood cells causes a deficiency in oxygen. The blood will oxygenate the organs first, which means the scalp can suffer from a reduction of oxygen. This can cause hair growth to slow or stop.
The combination of these vital nutrients play an important role in hair loss vitamins for women and provide balanced, broad-spectrum supply of minerals and amino acids that help fight loss due to stress, medications, and hormonal imbalances.
Additionally, there are alternatives available if loss persists. A topical Minoxidil female hair loss> solution like Follinox 5 can be used for treating patches of shedding and thinning to augment the use of vitamins and supplements.