Using Vitamins For Healthy Hair
Hair that is healthy and shiny is the result of properly fortifying hair with essential vitamins and nutrients through diet or supplements. If your hair is not as healthy as it should be, your diet may be lacking in one or more hair feeding nutrients.
Healthy supplements can come from your daily diet, or you can take vitamin supplements to supply what you are lacking in your diet. Before taking vitamin supplements, be sure to check with your regular doctor to make sure that there will be no complications from any existing conditions you may have. There are several vitamins that you should be getting in your diet or through supplements for gorgeous, healthy hair - and will be one of the best hair products
investments you can make!
Vitamin A is an antioxidant that will fight free radicals in the body, negating the effects of pollution in the body. It also helps to produce sebum, the oil that naturally occurs in skin follicles, that keeps your hair protected from the elements, dirt, and heat styling. Foods that are rich in vitamin A include meat, liver, fish oil, cheese, milk, eggs, broccoli, spinach, apricots, and peaches. You should get at least 5,000 IU of vitamin A daily, but not more than 15,000 IU.
Vitamin B-5 and B-6
Vitamin B-6 helps to give hair its color because it creates melanin, slowing down the graying process. It also helps to add shine to your hair for a healthy look, and it helps to promote the growth of hair. Liver, Brewer’s yeast, whole grains, many vegetables, and egg yolk are all good sources of vitamin B-6. Vitamin B-5, pantothenic acid, helps to prevent graying of hair, and slows down hair loss. Liver, Brewer’s yeast, whole grains, many vegetables, and egg yolk are all good sources of vitamin B-5 and B-6.
Vitamin B-3 and B-12
Vitamin B-3, niacin, promotes blood circulation for better scalp health, stimulating hair growth. Good sources of vitamin B-3 are Brewer's yeast, wheat germ, fish, turkey, and chicken. You should try to get 15 mg daily. Vitamin B-12 helps prevent hair loss. You can get vitamin B-12 in eggs, milk, chicken and fish, and you should aim for 2 mg per day.
Vitamin C is another powerful antioxidant that helps to reduce the damaging effects of free radicals in cells and tissues. This helps keep hair healthy and shiny. Sources of vitamin C include citrus fruits, berries, dark green vegetables, tomatoes, and green peppers. You should aim at getting 60 mg of vitamin C daily.
Vitamin E helps promote blood circulation for a healthier scalp, and it is a natural softener as well. Getting enough vitamin E will help reduce breakage and split ends and moisturize hair. By increasing the amount of vitamin E in your diet, you are feeding your hair with healthy nutrients that will make it soft and shiny. Soybeans, nuts, raw seeds, green leafy vegetables, and dried beans are good sources of vitamin E. You should get up to 400 IU of vitamin E per day.Using a supplement and vitamins for healthy hair can significantly provide several benefits - improved growth and strength, enhanced shine and luster, reduced breaking and frizz, and general protection from damage.