Hair Care Secrets you Must Know
Your confidence and self esteem can get a big boost when you have a beautiful, healthy hair, since a person’s hair defines his/her beauty. Proper care of your hair is therefore very important to give you that lustrous and healthy hair as well as to prevent hair loss. Given below are some important and useful tips that you can follow for healthy hair care.
Selecting the right shampoo for your hair is the first step in hair care. A natural shampoo with herbal ingredients will be gentler to the hair and scalp. They will also prevent hair loss and dandruff. Shampoos with harsh chemicals can cause hair loss and lead to dry scalp and are best avoided. Ideally, you should be shampooing your hair once every two days. More frequent shampooing can deprive the hair of oils and render a dry look. Rinse off the shampoo completely to prevent the residues from clogging the pores on the scalp. To help repair and restore damaged hair, you should apply conditioner on the end of the hair after shampooing.
Brushing your hair helps spread the oils from the scalp evenly throughout the hair and promotes blood circulation on the scalp. Wet hair is weak and prone to breaking. After shampooing you should use a towel to squeeze out the water taking care not to rub the towel on the hair as it can damage your hair.
3. Blow Dryers
Your hair will be at its best when you squeeze out the water using a towel and allow air drying. Blow dryers if used should be set to low or medium heat and should be kept at least about 8 inches away from your hair. Excessive heat from the blow dryer can cause damage to your hair.
4. Your Diet
A balanced diet contributes in a large measure for a healthy hair. Your diet should be well balanced with fruits, vegetables, protein and fiber. Fish, meat, milk, cheese and soy carry plenty of proteins and will prevent your hair from breaking. Your hair is primarily made up of protein and the more protein your diet carries, the better for your hair.
Drinking plenty of water – say about 10 glasses a day is also very beneficial to your hair. If your diet does not have enough vitamins, you should consider taking some vitamin supplements. Hair Energizer Vitamins are a proven and time tested product that you could try. Vitamin A, C and E are what you should be looking for to promote healthy hair.
5. Regular Exercise
To stimulate the blood flow to the scalp and nourish the hair follicle, you should be exercising regularly.