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The Best Vitamins for Healthy Hair

When you find that your previously shiny, healthy hair has become dull and lifeless; or that your hair is now brittle and snapping off; or if you are a woman, that hormonal imbalances are making your hair fall in large quantities; then you know that it is time to take the best vitamins for healthy hair. The best vitamins for hair health will help fortify the hair and give it a proper growth environment.

Similarly, if you are a man and your hairline is receding at an alarming rate; or that every day is a bad hair day, using daily, dietary supplements or root and follicle simulators formulated for follicle growth and strength, may be a useful addition to your regimen.

Hair Problems Todaybest vitamins for healthy hair


Today’s pollution levels, unhealthy lifestyles and junk food have together contributed to major problems and the demand for the best vitamins for healthy hair. Strong chemical hair treatments have further aggravated the problem.

In the process, more and more people are suffering from loss and thinning regardless of age and gender. It isn’t uncommon these days to see even young people with substantial or severe shedding while a lot of men are balding early. However, all is not lost, and most problems can be rectified by using supplements or hair simulators.

Best Healthy Hair Supplements

The best vitamins for healthy hair should ideally be a combination of Chlorophyll – 30 mg, Niacin – 40 mg, Cystine – 40 mg, Vitamin B12 -6 mg, Folic Acid – 400 mcg, PABA – 30 mg, Zinc Oxide – 20 mg, Panthonenic Acid – 92 mg, Biotin – 600 mcg, Iodine - 100 mcg, Manganese Gluconate – 10 mg.

Likewise, amino acids that build proteins bonds are critically important to improved healthiness. L-Histidine – 4 mg, L-Isoleucine – 4 mg, L-Arginine – 4 mg, L-Leucine – 4 mg, L-Methionine – 4 mg, L-Lysine – 4 mg, L-Phenylalanine – 4 mg, L-Threonine – 4 mg, L-Valine – 4 mg, L-Tryptophan – 4 mg, L-Aspartic Acid – 4 mg, L-Serine – 4 mg, L_Glutamic Acid – 4 mg, L-Glycin – 4 mg, L-Proline – 4 mg, L-Tyrosine – 4 mg and L-Alanine – 4 mg are among the most effective for follicle root and cuticle development.

The Benefits of Vitamins


When you start taking supplements that include amino acids and vital minerals, you will find that it fosters the development of healthy roots and follicles. This will serve to thicken the follicle shafts, increase the tensile strength, promote faster growth, reduce split ends and brittle snapping and generally make for much softer, shinier and smoother locks.

Do your Bit for Health


Apart from taking the best vitamins for healthy hair, you must also contribute to the healing process by taking good care of your scalp. Follicle and root stimulators topically apply nutrients while using active ingredients such as Trichogen or Minoxidil to promote growth, thickness and shine.

Use a gentle herbal shampoo and conditioner and avoid using hair dryers and curling irons. Be kind to your hair and your hair will be kind to you! A common question is what is the most effective vitamins and the best answer is ones that have plenty of Vitamin B.
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