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Benefits Of Acai Berry

For years doctors have been recommending the consumption of fruits and vegetables for health reasons and recently there is a lot of talk about acai berries. In fact we now know that this is one of the healthiest types of berries as it has a long list of health benefits. That is why this fruit has been recommended by traditional medicine for centuries to promote energy, healing and help the immune system. Some benefits include:

Beauty Aid

If you take a look at your favorite beauty products, you will probably notice that some of them contain acai oil. This ingredient is a popular option because of its antioxidant properties. Even when it is processed then stored for a long time, it will keep its high levels of antioxidants, making it a much safer alternative to chemicals found in beauty products. These antioxidants promote cell repair, decrease inflammation and aid in promoting skin and hair health.

Weight Loss

Although there is still more research being done, some doctors and scientists recommend acai berries as one of the superfoods to help promote weight loss. This is mainly due to its high level of antioxidants.
Some nutritionists actually claim that in addition to helping weight loss, it can also make it easier to keep a healthy weight. One study even found that the berry’s pulp can even reduce some of the negative side-effects from a diet high in fat. Some of the reason for this is its high fiber content which will help you feel full and aid in digestive functions.

Heart Health

One of the types of antioxidants that are found in acai berries in high quantities is anthocyanins. These plant antioxidants have been shown to help lower the cholesterol levels that are found in a person’s blood stream. In addition to these compounds, acai berries also contain plant sterols which are known for their cardio-protective benefits such as improving circulation, relaxing blood vessels and preventing blood clots.

Digestion

Because of our diets, many people experience indigestion but acai berries can help with that as well. That is because these berries are a great way to help detoxify the body. In addition, they are a great source of fiber, which helps the digestive system function normally. When you put these two things together, you get a delicious food that can help keep your digestive system clean and working to the best of its abilities.

Cancer

Some scientists think that acai berries may actually help fight against cancer. That is because they contain high quantities of both ellagic acid and vitamin C and when these two are found together, they do a great job boosting the immune system and even suppressing cancer’s growth. One study even showed that the polyphenolic compounds found in acai reduced the spread of cancer cells by between 56% and 86%. Scientists believe that these berries are able to do this because their phytochemicals stop carcinogenesis on the molecular levels which means that they are able to kill the tumor cells before they begin multiplying.