5 Tips For Growing African American Hair
African American hair is one of the hardest types of hair to grow as it is very prone to breakage. Most women who try to grow their hair past a few inches will notice their hair begin to dry out which causes this breakage. The extra curl in the strands makes it more difficult for the natural oils to make it down the entire strand.
In addition, most African Americans style their hair with heat and strong chemicals therefore drying it out further. Luckily, if you know the right steps to take, this does not need to be an issue for you and you can have long beautiful hair without a problem. Here are some of the best tips to help you grow out your lovely African American hair.
Take Your Vitamins
You may be surprised to learn that one of the easiest ways to help grow African American hair actually has to do with your diet.
You should make sure that your diet has sufficient quantities of vitamin A, vitamin B, vitamin C and vitamin D in addition to protein. This means that you should try to eat foods such as fish, spinach and yogurt. If you can afford to take some supplements
, you should try prenatal vitamins as well as iron and zinc supplements, all of which can help stimulate the hair growth.
Keep Your Hair Clean
Another great tip to help grow African American hair is to simply make sure that you keep it clean and damage-free. This means that you need to be sure to wash and condition your hair regularly as this will eliminate dirt and oil build-up found in it. You should also make sure to clean your comb or hair brush regularly as dirt can be hiding there as well, causing you to dirty your hair every time you use your brush. Use a hair growth shampoo for African Americans
that adds moisture and has growth stimulants such as Trichogen or Minoxidil (if hair loss is an issue)
Improve Blood Circulation
A great way for anyone to improve their hair growth, whether they have African American hair or another type, is to improve your blood circulation. You can simply rub your scalp for three minutes a day using circular movements or you can try to exercise. The first option will improve the blood circulation on your scalp while the second will improve it throughout your whole body, but both options will lead to faster hair growth.
Use Quality Products
No one wants to have to spend a lot of money to take care of their hair, but if you are trying to grow out your African American hair, a little bit of extra money can go a long way.
Instead of buying cheap hair products it is worth it to spend the extra dollar and get the highest quality possible like ProFolla Silk. An even better option is to use natural products. No matter which hair product you choose, be sure that it contains nutrients that are good for your hair and avoid harmful chemicals.
Take Care At Home
Make sure to either roll or wrap up your hair before bed and always use a protective covering while sleeping to prevent split ends and breakage. Also try to use silk hair wraps instead of cotton as cotton can cause more breakage. Finally, keep your hair well moisturized at all times.